Fried Sea Bass
Two pieces of sea bass without bones cost only about 20 dollars. Fish contains rich protein, which is very good for your body and doesn't make you fat.
Ingredients
2 pieces of sea basses
An appropriate amount of olive oil
An appropriate amount of salt
An appropriate amount of black pepper
1 lemon
An appropriate amount of small tomatoes
1 handful of spinach
2 cloves of garlics
20 grams of butter
6 sticks of asparaguses
1 potato
Preparation:
(1) Apply olive oil on 6 sides of fish and season with salt and black pepper.
(2) Remove the skin of a lemon and squeeze half a lemon for juice.
(3) Slice or mince 2 cloves of garlics.
(4) Cut small tomatoes in half.
(5) Prepare 2 pieces of butter, and each of them is 10 grams.
(6) Wash and drain spinach.
Heat oil in a hot pan, and change to medium heat when the oil is hot. Put the sea bass in the pan and fry it for 5 minutes. Fry the four sides for 5 minutes until they are golden brown. Add a piece of butter and juice from half a lemon. You can add a little white wine for better flavor. After the butter is completely melted. Pour the food into cast iron cookware and transfer it to the oven at a temperature of 450°F/230°C. Bake it for 5 minutes.
Please note that the time for frying fish should be adjusted based on the thickness of the fish.
Make the side dish while the fish is in the oven. Please note that if your fish can be easily cooked, you can prepare the side dish before frying the fish, so that your fish won't be cold and have the small of the fish before your side dish is ready.
Heat oil in a hot pan, and change to medium heat when the oil is hot. Add the tomatoes and sliced garlic and stir fry. When wrinkles occur in tomatoes, season them with salt and black pepper. Put a piece of butter and the lemon skin; add spinach after the butter melts. Cover the pan with a cover and simmer for a while. Stir fry all the ingredients.
The spinach commonly seen in China is the spinach with red roots. It is puckery when eaten raw. Usually, we will cook it a few seconds before using it. The oxalic acid contained in spinach can be destroyed and prevent it from combining with calcium to form calcium oxalate after entering the body and absorbing by your body. What I use here is spinach with small leaves that is common to be seen in foreign vegetable salads. It is not puckery when it is not cooked, so I put it directly into the pot and fry it. Both spinach can be used.
Put the spinach at the bottom and the fish on top. Pour two spoons of oil used for frying the fish on the fish. Add some lemon juice. Then, the sea bass is ready to be served.
If your husband doesn't like soft spinach, you can prepare creamy slice potato and fried asparagus, which is also a great combination. You can also choose mashed potatoes and broccoli as a side dish. There are many options, depending on what you like. The nutritional value of sea bass is really good. If you learn this recipe, you can often eat it at home.
I am going to introduce some fish sauce, and the steps of preparing fish sauce are as follows:
White wine sauce:
Heat 2 cups of white wines till they are boiler. Add 1 cup of chicken broth, 2 tablespoons of lemon juice, and 2 tablespoons of flour. Keep stirring until they are thick. Add 1/4 cup of butter, and stir them evenly.
Cream white sauce:
Heat 2 tablespoons of butter until melted. Add 2 tablespoons of flour and mix them well, add some milk in small quantities and mix them well until they are smooth and thick. Season with salt and black pepper. Turn off the heat. Add an appropriate amount of chopped parsley chopped and 2 tablespoons of horseradish, and stir them well.
A vacuum sealer is very good for storing the unfinished food for homes and restaurant.Ingredients
2 pieces of sea basses
An appropriate amount of olive oil
An appropriate amount of salt
An appropriate amount of black pepper
1 lemon
An appropriate amount of small tomatoes
1 handful of spinach
2 cloves of garlics
20 grams of butter
6 sticks of asparaguses
1 potato
Preparation:
(1) Apply olive oil on 6 sides of fish and season with salt and black pepper.
(2) Remove the skin of a lemon and squeeze half a lemon for juice.
(3) Slice or mince 2 cloves of garlics.
(4) Cut small tomatoes in half.
(5) Prepare 2 pieces of butter, and each of them is 10 grams.
(6) Wash and drain spinach.
Heat oil in a hot pan, and change to medium heat when the oil is hot. Put the sea bass in the pan and fry it for 5 minutes. Fry the four sides for 5 minutes until they are golden brown. Add a piece of butter and juice from half a lemon. You can add a little white wine for better flavor. After the butter is completely melted. Pour the food into cast iron cookware and transfer it to the oven at a temperature of 450°F/230°C. Bake it for 5 minutes.
Please note that the time for frying fish should be adjusted based on the thickness of the fish.
Make the side dish while the fish is in the oven. Please note that if your fish can be easily cooked, you can prepare the side dish before frying the fish, so that your fish won't be cold and have the small of the fish before your side dish is ready.
Heat oil in a hot pan, and change to medium heat when the oil is hot. Add the tomatoes and sliced garlic and stir fry. When wrinkles occur in tomatoes, season them with salt and black pepper. Put a piece of butter and the lemon skin; add spinach after the butter melts. Cover the pan with a cover and simmer for a while. Stir fry all the ingredients.
The spinach commonly seen in China is the spinach with red roots. It is puckery when eaten raw. Usually, we will cook it a few seconds before using it. The oxalic acid contained in spinach can be destroyed and prevent it from combining with calcium to form calcium oxalate after entering the body and absorbing by your body. What I use here is spinach with small leaves that is common to be seen in foreign vegetable salads. It is not puckery when it is not cooked, so I put it directly into the pot and fry it. Both spinach can be used.
Put the spinach at the bottom and the fish on top. Pour two spoons of oil used for frying the fish on the fish. Add some lemon juice. Then, the sea bass is ready to be served.
If your husband doesn't like soft spinach, you can prepare creamy slice potato and fried asparagus, which is also a great combination. You can also choose mashed potatoes and broccoli as a side dish. There are many options, depending on what you like. The nutritional value of sea bass is really good. If you learn this recipe, you can often eat it at home.
I am going to introduce some fish sauce, and the steps of preparing fish sauce are as follows:
White wine sauce:
Heat 2 cups of white wines till they are boiler. Add 1 cup of chicken broth, 2 tablespoons of lemon juice, and 2 tablespoons of flour. Keep stirring until they are thick. Add 1/4 cup of butter, and stir them evenly.
Cream white sauce:
Heat 2 tablespoons of butter until melted. Add 2 tablespoons of flour and mix them well, add some milk in small quantities and mix them well until they are smooth and thick. Season with salt and black pepper. Turn off the heat. Add an appropriate amount of chopped parsley chopped and 2 tablespoons of horseradish, and stir them well.
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